louisehourcade Chapter 161: Physical Training
Chapter 161: Physical Training
Chapter 161 Physical Training
"The first step is to build the foundation of our body first." Su Han intends for the two of them to start with laying the foundation, although it has to be said that the physical foundation of these two young people still has a physical foundation. quality is
not bad.
But I can't be complacent about it, I don't need to do any basic training, everything starts from the most basic.
Especially after the two of them joined the National Security Bureau, they must have not done basic physical training for a long time. The way they are doing now just happens to allow them to pick up all the previous ones.
When Long Ming and Qi Sen heard what Su Han said, neither of them showed any disappointment. On the contrary, they are very happy to accept it, and even look forward to it.
"You run 50 laps around this mountain between now and sunset, is there any problem?"
Su Han looked at the two of them and said, to be honest, the farmer was surprised when he heard the number 50, but when he met Su Han's eyes, he immediately felt nothing.
"No problem!" Long Ming and Qi Sen Qiqi replied.
"Okay, then you can start now, I'll be waiting for you here." After Su Han finished speaking, a hammock suddenly appeared out of nowhere. He simply lay directly on the hammock in a place out of the sun.
Looking very relaxed and comfortable, Su Han even put on a sun hat while waiting for Long Ming and Qi Sen to complete the 50 laps.
It is a little later than noon. If they run before sunset, it means that within six hours, they have to run 50 laps around the bottom of the entire mountain.
What kind of concept is this equivalent to? If an ordinary person wants to finish these 50 laps, he may lose half his life.
But Long Ming and Qi Sen are awakened, which means that their identities are different from ordinary people, and of course their physical fitness will also improve a lot.
It's just that the levels of these two people are still a little too low, c-level, among the awakened, is only equivalent to the status of an ordinary executive.
It's true that Su Han is about to fall asleep in this hammock. In summer, in the shade of the trees where the sun can't shine, setting up a hammock and lying on it leisurely is really indescribably comfortable.
When Su Han was in a drowsy sleep, he suddenly felt someone calling his name, accompanied by a gentle pat.
Su Han woke up quickly, opened his eyes and saw Long Ming and Qi Sen who were panting heavily. The clothes on the two of them were soaked in sweat so much that they could wring out water!
Su Han glanced at the sky, and there was still about half an hour before sunset. In just over five hours, the two successfully completed the task Su Han had arranged for them.
Although I have to say that Su Han was very surprised by this result, but at the same time he was very relieved in his heart. This shows that the physical fitness of the two of them is very good. Come on, when they laid the foundation before, they have already played very well.
"It's ok, you two, I'm very good!" Su Han's compliment also came from the heart.
"Okay, you two come over and have a rest." Su Han greeted and brought out the sports drinks they had prepared long ago to replenish their energy in time.
"I didn't expect you, Mr. Su Han, to be so detailed!" Long Ming was actually quite surprised that Su Han had prepared sports drinks for them.
Su Han pointed to the sports drink in the farmer's hand, and asked him half-jokingly, "Do you still drink it? If you don't drink it, I'll take it away."
Long Ming said quickly: "Drink, drink, drink, of course I have to drink. I feel like half of my old life is going to die."
Although Long Ming and Qi Sen didn't seem to be doing well, in fact, both of them were holding back, and today's physical training had consumed too much of their energy.
"The task for you to go back last night is to take a good rest, and gather here at this time tomorrow at noon." Su Han instructed the two of them.
"Good teacher Su Han!" The two replied in unison.
Just as Long Ming and Qi Sen were about to leave, they were suddenly stopped by Su Han,
"Hey, by the way, the two of you and I are inquiring about a person, have you heard of Ge Mo?"
Hearing this, Long Ming nodded quickly, and replied to Su Han: "I know, he is very popular recently, and he seems to be doing some kind of webcasting, anyway, he is quite famous, but I think it's nothing more than that." It's just a gimmick.
Long Ming's thoughts were surprisingly consistent with Su Han's, but even so, Su Han would not show it too obviously. Otherwise, it seems that I am jealous of this so-called energy of the new generation.
What do you two think of his abilities? " Su Han actually just wanted to inquire a little more, but for I
In fact, Mo didn't have much interest in him.
"To be honest...Mr. Su Han, the two of us really don't know much about him, but I feel that the director should want this person to join the National Security Bureau on purpose. Because this time the competition was originally inside the National Security Bureau. Only people who can participate, but the director specially invited him."
Seeing that Su Han didn't seem to have any big reaction, Long Ming continued, "I feel that the director should mean to use this competition as an opportunity and a springboard, because after all, teacher, you also know , If you want to enter the National Security Bureau, you have to go through multiple tests."
"Hmm." Su Han nodded his head.
But in fact, what Long Ming and Qi Sen didn't know was that Su Han didn't pass (Li Qianzhao)'s so-called test at all, but he was specially invited in.
"So, I specially asked that person to participate in this competition, and I must have planned that if he gets some rankings, he can be directly arranged for him.
This stinky boy, Long Ming, knows quite a lot. He must have liked him.
But what Su Han thought in his heart was another possibility.
It is because of Ge
Ink is very popular. It has aroused people's attention, so the director of the National Security Bureau will also pay attention
After all, it is really difficult to promote the fact that all people are awakened and all people are martial.
So if you want this matter to be promoted quickly, it is also very important to use a person's reputation as an opportunity.
"Okay, you two go back and have a good rest." After Su Han bid farewell to these two people, he returned to his room without even seeing He Xingchen's greeting. .