louisehourcade Chapter 152 ? Special Training Begins
Chapter 152 ? Special Training Begins
Chapter 152 Special Training Begins
After shooting two commercials on Tuesday morning, in the afternoon, Qiao Yi brought simple daily necessities to the temporary dormitory arranged by the company at a temporary training site in Tongzhou. Zhuang Liang was already waiting for him inside.
"Today is only a physical test. I need to know your current physical condition before I can arrange training programs. Although I am not training in the army, I still want to say in advance that if I want to train the temperament of a soldier, everything I said must be Forbidden!"
Zhuang Liang has a strong military style in everything he says and does.
Qiao Yi nodded, waiting for his arrangement.
Zhuang Liang glanced at Qiao Yi: "What I said, I can only answer yes or no!"
"Yes!" Qiao Yi replied loudly.
"Now, I'll give you 1 minute to change your clothes and find me in the open space outside." After speaking, Zhuang Liang went out with the folder and other things.
Qiao Yi didn't dare to delay even half a second, he was fully prepared, quickly took off his clothes, and then changed into the training uniform he had wanted for a long time.
One minute later, with a good posture, he appeared in front of Zhuang Liang.
Zhuang Liang was quite satisfied with Qiao Yi's first impression, so he immediately started the first physical test, push-ups, with standardized movements, he completed 2 consecutive push-ups within 35 minutes, 8 times was barely up to the standard, and 35 times was a perfect score.
Push-ups are a basic subject of military training, which can improve the extensor strength of the upper limbs and the muscle strength of the trunk to a certain extent, and mainly develop the pushing strength of the upper limbs and the strength of the pectoralis major.
The essentials of the action are to form a push-up on the flat ground and do the flexion and extension of the arms.When bending the arms, bring the elbows together, and when extending the arms, straighten the elbows, keep the body straight, and the center of gravity of the body falls between the two arms.
After fully mobilizing the wrist, elbow and shoulder joints, Qiao Yi immediately started doing push-ups under Zhuang Liang's order.
Qiao Yi made a total of 47, but was stopped by Zhuang Liang.
Because the time has come to 2 minutes.
"Next item, sit-ups, 3 minutes, start the timer!" Qiao Yi just stood up, before he could catch his breath, Zhuang Liang immediately called him to the next physical test item.
When Qiao Yi heard this, he didn't dare to hesitate at all. He immediately sat down, lay down on the ground, put his head in his hands, and was about to start doing it. At this time, Zhuang Liang also stepped forward to hold Qiao Yi's feet.
Three minutes later, no rest time was given, and after Zhuang Liang recorded Qiao Yi's results just now, he immediately started the next physical test.
After doing the horizontal bar pull-ups, parallel bar arm extensions, and single-leg squats, Qiao Yi was already breathing unevenly.
Then, there is the terrifying 100-meter run, 3000-meter run and 5000-meter run!
In the 100-meter run, Qiao Yi's explosive power was not bad. With insufficient rest, he managed to run within 12 seconds.
But when it came to the 3000-meter race, Qiao Yi already felt that he was a bit weak, and he ran a score of more than 15 points. He was very dissatisfied with this.
After Zhuang Liang came, Qiao Yi had followed the "Military Training and Assessment Outline" to set up items, and had done every training item by himself. If it was 3000, it would be no problem to get a perfect score.
But Zhuang Liang didn't speak from the beginning to the end. Like a robot, he recorded the results and then said the next training item.
In the 5000-meter run, when Qiao Yi gritted his teeth and finished the run in 23 minutes, he was almost unable to stand up.
"The last item, combined exercises, within 2 minutes, complete 10 times of prone and stretched legs, 5-meter back and forth running 2 times, 5 push-ups, 10-meter leapfrog, 25-meter snake-style running, and 35-meter straight-line running. Timing Start!" Zhuang Liang looked lightly at Qiao Yi who was panting heavily with his hands on his knees, and immediately reported the last test item.
Qiao Yi knew that Zhuang Liang had already released the water.
The last item, for a full score, is 1 minute and 30 seconds.
The current Qiao Yi was at the point of depletion of physical strength, he was barely able to do 10 times of lying on his stomach and stretching his legs, and 2 times of 5-meter back and forth running, even showing a swaying posture.
Qiao Yi, who was drenched in sweat, gritted his teeth and finished the last test.
"Rest in place." Zhuang Liang was finally a little moved when he saw that Qiao Yi was able to complete the last item within 2 minutes. When he was asked to rest on his own, he began to count Qiao Yi's physical test results.
"Push-ups, 2 times in 47 minutes, have reached the physical fitness standard for soldiers."
"I did 3 sit-ups in 62 minutes, which also reached the physical fitness standard for soldiers."
"Pull-ups on the horizontal bar, there is no time limit, and I did 12 in a row. It seems that he has seen the experience standard data of soldiers."
"Parallel bar arm extension, I also did 12. It should be controlling my physical strength, right?"
"Single-legged squats and standing up, 6, it seems that this kid is not sincere!"
"100-meter run, 11 seconds 24, almost reaching the standard of a second-level athlete, and the speed is not bad."
"The 3000-meter run lasted 15 minutes and 16 seconds, but it seems that the physical strength can support and run a little further. It should be to complete the next 5000-meter run."
"It took 5000 minutes to finish the 21-meter run."
"Combination exercises, 1 minute and 52 seconds."
After reading the results, Zhuang Liang finally nodded, and said to Qiao Yi who was breathing evenly while sitting on the ground, "Not bad, all of them met the standard."
Qiao Yi immediately stood up, stood in a standard military posture, and replied loudly: "Yes!"
"Okay, it's just the two of us here, and it's not training time, so don't be so serious."
Zhuang Liang saw that Qiao Yi's military posture was so standard, so he knew that he was not just talking casually, so he smiled and said: "There are very few celebrities who can do what you do, even those who aspire to be soldiers Young people, just by taking the physical test alone, they can pass a large number, yes, at least the first lesson before training, I am very satisfied."
Zhuang Liang didn't set his own standards, and asked Qiao Yi first.
"Brother Zhuang, what do you need to train next?" Qiao Yi's resilience has indeed improved a lot after undergoing the devil's training at Wu Jing's side, so after resting for more than ten minutes, he has almost recovered with full blood.
"No training today."
Zhuang Liang shook his head, nodded for Qiao Yi to follow, and then asked, "The reason why you participated in this special training is to make a movie?"
Since Tang Min asked someone to come, she naturally explained the situation in general.
So Qiao Yi wasn't too surprised that Zhuang Liang knew the purpose of his training. After thinking about it, he shook his head and said, "I actually want to see if I can become a monk halfway through. From the training results, I can rank among the troops."
"Oh? Haha, then you have worked hard! Your current grades are not even at the bottom of the list." Zhuang Liang didn't feel that Qiao Yi was talking nonsense, but just reminded him with a smile.
"So, didn't I invite Brother Zhuang?" Qiao Yi calmly put a hat on Zhuang Liang.
But Zhuang Liang is not the kind of person that I appreciate and accept when you put a hat on me. He smiled and shook his head: "The point is not with me, but with you. If you don't work hard, I will just treat what you said as never never heard before."
Qiao Yi smiled: "Then if my early training results are not bad, can Brother Zhuang consider adding some training items for special forces?"
"Do you really want to train with the intensity of special forces?" Zhuang Liang looked at Qiao Yi seriously.
"A soldier who doesn't want to be a special soldier is not a good soldier. Besides, which man doesn't have a dream of being a special soldier?" Qiao Yi asked Zhuang Liang.
"Then you can work harder. If the previous training fails, don't blame me for being merciless!" Zhuang Liang smiled, and he had already decided to increase the amount of training for Qiao Yi.
Look at him, how ignorant he is.
Qiao Yi nodded.
If you can get in touch with the training methods of special forces, then this time will be a truly worthwhile trip.
Of course, even after training those events, there will still be regrets in the end.
After all, there are some things, such as firearms, that Qiao Yi is unlikely to have the opportunity to touch.
However, Qiao Yi still faintly looked forward to it.
Afterwards, the two walked on the dirt road of the huge training ground and talked about some non-confidential things, and then returned to the temporary dormitory.
In the following days, except for work, Qiao Yi will live here all the time, eating and living with Zhuang Liang, trying to stay as close to the army's life style as possible.
Then the first thing I do when I get back to the dormitory is to fold the quilt.
Although Qiao Yi already knew a lot about folding quilts and read a lot about why soldiers folded quilts into the shape of tofu cubes, he still couldn't understand.
But if you don't understand, you don't understand, Qiao Yi didn't ask too much, but seriously asked Zhuang Liang how to fold the quilt into a standard shape.
After three times, it finally looked a little bit better.
Qiao Yi looked at the tofu cubes on the bed, and felt that making the quilt was more painful than training.
After dinner, Zhuang Liang vetoed his decision in the afternoon, and did not let the first day of training go to waste. He called Qiao Yi to the training ground, and then began to teach the most basic things, such as standing at attention, resting, straddling the basics of these soldiers. Junzi.
Even though Qiao Yi already had some foundations, in Zhuang Liang's eyes, he was still full of mistakes.
"Since you require more intensive training, from now on, I will train you as a real recruit!" Zhuang Liang looked at Qiao Yi who was standing in a military posture, and said seriously.
"Yes!" Qiao Yi responded loudly.
"Relax! Disband!"
After disbanding alone, Qiao Yi began to move his body.
"Why, do you still want to run another five kilometers unarmed?" Zhuang Liang asked Qiao Yi with a smile when he saw Qiao Yi's preparations.
"Brother Zhuang, let's go for a run together? I want to see how far we are from being a real soldier." Qiao Yi said provocatively to Zhuang Liang.
Zhuang Liang laughed when he heard this: "Don't regret it."
"Then what if I win?" Qiao Yi asked without any fear.
Zhuang Liang thought about it seriously, and said, "If you win, then I will add some training items in the middle of the night."
"Agreed?"
"A word is settled!"
"Then, brother Zhuang, I'm ready, so let's start."
"start!"
(End of this chapter)